Ok folks I’ve been forgetting to do this for awhile now and it should help anyone coding. I have a few pictures with a crap camera that I did my best at snapping to provide nutritional value for a number of things in generic terms. One of my foraging guides actually. They did the work. I thought it could be useful to everyone.
Here we go. sorry for the shabby quality. I don’t have a steady hand.
page 1)
page 2)
and slightly better or worse same page?
Only 2 pages in the book. Not huge amount of wild in this. But a few things of interest. The page with too much light exposure can be darkened a little in a program like IrfanView or Gimp if you need those value numbers for pears and peas.