I have an uncle that was fond of hunting things the “natural” way. I can provide effective ranges.
Note: Strength does not usually play into throwing effectiveness at all once you get past extremes. Pitchers need a strong arm, knife hunters do not. The principles between the two are completely different. (I will elaborate on this further in a later post if you wish.)
A rough guide to the real life applications of throwing weapons:
Sport Knives: Used to hunt very small game such as birds and rabbits. Max range around 25 feet if the person throwing is VERY skilled. Not at all suitable for killing people, they are easily stopped by clothes and it is impossible to throw them accurately with enough force to pierce a human skull or sternum.
Slings: Holy sweet mother of god these things can be lethal! Good against slightly larger game than knives (I’ve seen someone kill a coyote with one) have an effective killing range of around 60 feet for the average slinger more around 100 if you’re skilled. A lead bullet (correct term for a sling projectile) can punch straight through one side of a human being and go right out the other. There are techniques for getting your bullet to fly for several hundred meters, but they aren’t practical outside of Roman Era mass combat.
Tomohawks: A myth. Have never been used as throwing weapons historically. Misconception originated from popular “tomohawk throwing” competitions. Useless against live targets because they require pre- planned positioning and spacing to account for the fact that they spin.
Javelins: These are lethal and have a decent range. An olympic thrower can chuck one about the length of a football field, but not with any degree of accuracy. Practical effective range of around 50 meters for a skilled thrower. Were historically used against people. Range and velocity can be extended with an atlatl, but you’re not going to hit anything smaller than a wooly mammoth or a lumped mass of germanic barbarians. (Note: These require some strength)
Hunting Spears: This is a wierd one. They’re not actually “thrown” so much as “dropped”. You typically sit in a tree or stand and then drop the spear down on an animal (usually a boar from my experience) that passes underneath. They don’t make very practical weapons to throw from ground level as they are heavy in the front.
Subsection A: Weeb Shit
Shruiken: Generally thrown in the face as a distraction. Not an effective killing tool.
Kunai: Weren’t thrown and aren’t designed to be. Naruto lied to you.
Subsection B: Historical shit that I’m only passingly familiar with
Throwing Axes: Used to embed in shields and disrupt the front line in mass combat. I doubt that they’re very accurate, but if they hit someone it would probably break bone. Were large and impractical to carry in significant numbers.
Chakrams: Historical accounts say that a thrown chakram could cleave an arm or a leg clean off. I can’t corroborate this. The Sikh tribe still uses them. I’ll look into it.
Darts (2.5 foot long historical hunting tool, not the bar game): Seems like a less effective javelin. Probably only good for small game.